self-care

7 Easy Ways to Practice Self-Care

4 Comments / lifestyle, mental health, self-care /

Self-care is not “selfish.” It is quite the opposite. How can you be your best self in any other aspect of your life if you’re not taking care of you? Making sure your mind, body, and soul are well-cared for is essential. It’s so easy to slip into a pattern of bad habits that are […]

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Tips for Dealing with Holiday Stress

christmas, mental health, self-care, Uncategorized /

We all know the work-mom life is stressful under normal circumstances, but with Christmas just a week away most of us are feeling totally overwhelmed. It’s normal. BUT, it’s sad when we get so busy that we don’t stop for a second to relax and enjoy the season and the time with our families. So,

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