Self-care is not “selfish.” It is quite the opposite. How can you be your best self in any other aspect of your life if you’re not taking care of you? Making sure your mind, body, and soul are well-cared for is essential. It’s so easy to slip into a pattern of bad habits that are […]
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**This post contains affiliate links. If you make a purchase from one of the links, I may receive a commission at no additional cost to you.** Let me start this by telling you that I am not a medical or mental health professional. I’m just a girl who has struggled with anxiety and panic for
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**This post contains affiliate links. If you make a purchase from one of the links, I may receive a commission at no additional cost to you.** If you are a working mom, I’m sure you struggle with this issue on a daily basis. My daughter is five years-old and I’m just now finally getting a
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